Guess what? It's November, and I'm not sure if you realize this, but it's almost the end of the year. Time is seriously flying by. But why?

The most common thing I hear asked is whether or not someone is improving, growing or doing better. I have 4 things to say in response.

6 Uncommon questions to ask yourself when you're feeling in a funk or demotivated. We're going to break down six uncommon (and maybe unpopular) questions to help you reflect your way out of a funk and hopefully find motivation again - personally, the fifth one hits pretty close to home. Why Is This So Important? When we feel ambiguity or are overcome with emotional heaviness, we must ask ourselves meaningful questions. During distress, the right side of our brain, which is re

Everyone has been asking me how I'm doing after my hiatus and while I'm doing a lot better, it was a rough trip.

A byproduct of the self-discovery journey. Here are three ways to deepen that journey intentionally and accept the gift of self-awareness.

This is a simple breakdown of the 7 arenas of progress and self-healing in our life that we can always reference in our journey.

Personal reflections. Waking up to something I've been looking forward to for a very long time. The sights, the smells and the sensations.

Here's a breakdown of how to work through failure and approach failure with more perspective and with a deeper understanding.